Challenging Mini Flow with Kathie - 20 minutes
Mini Challenge Flows with Kathie
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20m
Join Kathie for this challenging flow. Start with modified Sun Salutations and then flow with infused hamstring and hip openers. Finish your practice with sitting stretches. Props needed: blocks
Up Next in Mini Challenge Flows with Kathie
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Open the Hips with Lunge Variations -...
Open your hips with Kathie's lunge variations, also included some dog and side planks. Work into deep lizard lunge with quadricep stretches.
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Standing Flow with Dogs and Planks - ...
Enjoying this challenging flow with Kathie starting with Sun Salutations. Work through standing sequences mixed with dogs and planks, then get into the hips with squats. Come to the floor for sitting and twists to finish.
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Hips and Hamstrings - 22 minutes
Flow through dogs and planks, and move into lizard and pigeon as you work your hips and hamstrings with Kathie. Practice also includes standing forward folds, pyramid, and squats. Props needed: blocks
