Live stream preview
Standing Flow with Dogs and Planks - 22 minutes
Mini Challenge Flows with Kathie
•
22m
Enjoying this challenging flow with Kathie starting with Sun Salutations. Work through standing sequences mixed with dogs and planks, then get into the hips with squats. Come to the floor for sitting and twists to finish.
Up Next in Mini Challenge Flows with Kathie
-
Hips and Hamstrings - 22 minutes
Flow through dogs and planks, and move into lizard and pigeon as you work your hips and hamstrings with Kathie. Practice also includes standing forward folds, pyramid, and squats. Props needed: blocks
-
Wrist Free Standing Flow - 23 minutes
Get moving without wrist pain! Standing flow including triangles and warriors, then move to the floor with some sitting forward folds. props: blocks
-
Sun Salutations and Planks - 23 minutes
Enjoy this challenging flow with Kathie including standing poses, sun salutations, and planks. Start with a centering and end with a reclined cool down. Props needed: blocks.
