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Dogs, Lunges, Planks - 29 minutes
Mini Challenge Flows with Kathie
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29m
Kathie teaches Kelly in this challenging flow that includes Sun Salutations. Practice includes Downward Dog, Lunges, and Plank challenges.
Up Next in Mini Challenge Flows with Kathie
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Seated Warm-up with Shoulder Work - P...
Start sitting, twisting, and warm up your shoulders. Move through cat/cow variations with extended puppy. The warm-up can be done alone or as a starting point for flow #266 and cool-down #267. props: blocks
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Sun Salutations, Standing Flows, and ...
Sun Sals with twisty dogs and warriors in this challenging flow. Just when you think you are done, Kathie keeps going with planks! props: blocks
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Sitting and Reclined Stretches with S...
Cradle the baby hips, other sitting stretches, and reclined twists, finish with a guided shavasana. props: blocks The video flows with #265, and #266.
