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Join Kathie for this yoga class including sitting stretches, standing flow, and relaxation.
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Join Kathie for this challenging flow opening the hips while strengthening your core and legs. Sun Salutations are included.
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Build strength with this yoga and weights practice! If you don't have any hand weights, then get some water bottles or cans of food. Kathie leads you through a fun and challenging practice that includes reps with your weights.
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Flow to Heron - 26 minutes
Practice dog variations, planks, and warrior flows as you work towards the heron pose with Kathie. Includes some instructions about moving into heron with modifications. Props: bolster or blankets, blocks.
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