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Challenging yoga flow with balancing and high lunges infused with Sun Salutations. Just when you think it's over Kathie brings on the plank challenge! Props: blocks. Works well with video #310 and #312.
Up Next in Mini Challenge Flows with Kathie
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Hip and Hammie Cool Down - Part 3
Start with sitting yoga stretches and then move to reclined poses all focusing on the hips and hamstrings. Includes a short Shavasana with guided relaxation. Props: blocks and strap. Works well with #310 and #311
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