Live stream preview
Start with sitting yoga stretches and then move to reclined poses all focusing on the hips and hamstrings. Includes a short Shavasana with guided relaxation. Props: blocks and strap. Works well with #310 and #311
Start with sitting yoga stretches and then move to reclined poses all focusing on the hips and hamstrings. Includes a short Shavasana with guided relaxation. Props: blocks and strap. Works well with #310 and #311
2 Comments