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Strong Flow, Sun Salutation, and Backbends - 28 minutes
Mini Challenge Flows with Kathie
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28m
Kathie teaches Katy in this challenging standing flow including sun salutations. Sequencing works you towards backbend at the end. Props needed: blocks
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Dogs, Lunges, Planks - 29 minutes
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Seated Warm-up with Shoulder Work - P...
Start sitting, twisting, and warm up your shoulders. Move through cat/cow variations with extended puppy. The warm-up can be done alone or as a starting point for flow #266 and cool-down #267. props: blocks
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Sun Salutations, Standing Flows, and ...
Sun Sals with twisty dogs and warriors in this challenging flow. Just when you think you are done, Kathie keeps going with planks! props: blocks
