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Shoulder Stretches & Hip Opening Flow with Becca - 30 min
Flows, Backbends, Core with Becca
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30m
Start by warming the shoulders, then flow through gentle standing poses. Focus and balancing with a Tree flow. Finish with Pigeon pose for the hips.
Up Next in Flows, Backbends, Core with Becca
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Gentle Standing Warm-up - Part 1
Stretch your shoulders and warm your legs to start the day or during a lunchtime break. Props: strap and blocks.
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Gentle Standing Flow - Part 2
Start with one legged balances, then work through classic standing poses. Props: blocks.
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Stretch and Relax with Tim and Becca ...
Tim leads our practice with some relaxing seated stretches ending with a short shavasana.
