Balancing Tides: Stability vs. Flexibility in the Hips
Yoga Reset
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58m
In this practice we challenge and then deeply stretch the muscles around our hips. We want to find balance in our hips for fluid, pain-free movement. Enjoy a challenging standing flow including one-legged balances, followed by backbends, forward bends, and seated stretches.
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Spinal Waves: 360° Flexibility
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Spinal Waves: Flowing Backbends
In this practice we deepen our awareness of our spines as we backbend. Our goal is to find supple and fluid movement throughout the spine, rather than creating our backbend all in the low back. As we move through the practice the waves will rise as we create more space in our spines.
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