Sometimes life gets in the way and we realize it is time to return to our yoga practice. I start slowly in this video and offer modification for those who haven't been exercising much. In this collection I start with the feet and then work our way up the body as the practices progress. I hope you...

In order to feel grounded, we have to surrender to our breath and let our energy release downward into the earth. When we connect with our breath we discover our inner well, our own inner resource for love, creativity, inspiration, and determination.

Our focus for this practice will begin with o...

In this practice we will move between deep stretches and strengthening asana for the lower legs. We will work towards the experience of feeling energy moving in from our feet and up into our legs and pelvis. Class will include more work in the standing poses.

Through our breath we will continue to tap into the power of our inner well for this lively and challenging standing practice. We will watch the alignment of our knees as we dive deeper into Chair pose, lunge variations, and Squat. Throughout our slow flow we will challenge the thighs and we crea...

As we revisit familiar poses our focus will be on the combined power of our thighs and gluteals for stability, stamina, and strength. Our standing flows will include challenges such as longer holds, balances, and Sun Salutations.

In this practice we continue to draw currents into our feet, upward through our legs, and into our core. Our core works together with our glutes for stability and strength. As we move up the body, feeling the energy, we experience the integration of breath, movement, and inner strength.

In this practice we challenge and then deeply stretch the muscles around our hips. We want to find balance in our hips for fluid, pain-free movement. Enjoy a challenging standing flow including one-legged balances, followed by backbends, forward bends, and seated stretches.

Our spine is designed to move in all directions, and we feel our best when energy moves freely through our body. In this practice we will move gently in all directions, opening up the channels of energy through our spine and body. We will work towards supple, fluid, pain-free movement.

In this practice we deepen our awareness of our spines as we backbend. Our goal is to find supple and fluid movement throughout the spine, rather than creating our backbend all in the low back. As we move through the practice the waves will rise as we create more space in our spines.

In this practice engage in a series of movements from warm-ups to strength-building exercises, reflecting the dynamic nature of water. Transition into deep, soothing stretches for the shoulders and upper back, inviting a harmonious flow of energy and release of tightness.

Imagine diving into soothing tranquil waters and experience a similar gentle release in this focused yoga class. Float through your flow as you let go of the tension that often accumulates in the upper shoulders, neck, and jaw—washing away stiffness and fostering a fluid connection between mind, ...