Yoga Reset: From the Ground Up
Yoga Reset
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58m
Sometimes life gets in the way and we realize it is time to return to our yoga practice. I start slowly in this video and offer modification for those who haven't been exercising much. In this collection I start with the feet and then work our way up the body as the practices progress. I hope you enjoy this collection for a full body reset.
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Solid Ground: Tapping into the Currents
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Our focus for this practice will begin with o...
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Deep Roots: Opening the Channels of t...
In this practice we will move between deep stretches and strengthening asana for the lower legs. We will work towards the experience of feeling energy moving in from our feet and up into our legs and pelvis. Class will include more work in the standing poses.
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Fluid Strength: Harnessing the Curren...
Through our breath we will continue to tap into the power of our inner well for this lively and challenging standing practice. We will watch the alignment of our knees as we dive deeper into Chair pose, lunge variations, and Squat. Throughout our slow flow we will challenge the thighs and we crea...
