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Balance and Strength: Cultivating Stability and Focus
Yoga + Weights!
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56m
Hold poses like Tree, Half Moon, and Eagle, refining your balance while building strength. Find your center, both physically and mentally.
Up Next in Yoga + Weights!
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Total Body Strength: Flow and Stretch
In this class I revisit key exercises from throughout this Yoga with weights series. The practice is fun and challenging and ends with a deep, relaxing stretch.
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Mini Flow + Poses with Hand Weights -...
Grab your light hand weights and join my friend Tim for this fun strengthening standing practice! You can use water bottles or canned goods if you don't have little hand weights.
