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Core Power: Strength and Stability from the Inside Out
Yoga + Weights!
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57m
After a standing flow and balancing work, challenge your core with poses like Boat, Side Plank, and seated Russian twists - all with hand weights.
Up Next in Yoga + Weights!
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Dynamic Flow: Integrate Power and Grace
Flow through sequences that combine power and grace, with a focus on smooth transitions and mindful movement. Both hand and ankle weights will be used to enhance the flow.
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Upper Body Boost: Refine Strength and...
Continue to build strength and stability using hand weights with the standing poses. Combine moving in and out of the poses with weight reps, along with longer holds of specific poses.
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Lower Body Power: Build Endurance and...
Using ankle weights, target the legs and glutes with a focus on building endurance. Longer holds in poses like Warrior and Chair, combined with slow, controlled movements, will leave your lower body feeling powerful and resilient.
