Intro to Yoga + Weights!
Yoga + Weights!
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54m
Learn the basics of including light hand weights to your practice! This class focuses on building strength while holding steady poses. Get ready to feel strong and stable, perfect for all levels. By the end of this class, you’ll feel confident incorporating weights into your yoga practice, ready to take on the upcoming classes in this series.
Up Next in Yoga + Weights!
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Upper Body Sculpt
Hold yoga poses while incorporating biceps curls, shoulder presses, lateral raises, and triceps extensions. Switch between building muscle and stability in your arms and shoulders, and deep upper body stretches.
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Dynamic Movement: Flow with Weights
Slowly flow through the standing poses while working with hand weights. Move in and out of the poses as you challenge your core, balance, and strength.
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Leg and Glute Boost: Lower Body Stren...
After the warm-up we will incorporate our ankle weights and work through standing sequences including lunges, modified Warrior 3 and Tree. Holding poses while incorporating the ankle weights will intensify the practice, helping you to tone and strengthen your lower body.
