Upper Body Sculpt
Yoga + Weights!
•
55m
Hold yoga poses while incorporating biceps curls, shoulder presses, lateral raises, and triceps extensions. Switch between building muscle and stability in your arms and shoulders, and deep upper body stretches.
Up Next in Yoga + Weights!
-
Dynamic Movement: Flow with Weights
Slowly flow through the standing poses while working with hand weights. Move in and out of the poses as you challenge your core, balance, and strength.
-
Leg and Glute Boost: Lower Body Stren...
After the warm-up we will incorporate our ankle weights and work through standing sequences including lunges, modified Warrior 3 and Tree. Holding poses while incorporating the ankle weights will intensify the practice, helping you to tone and strengthen your lower body.
-
Core Power: Strength and Stability fr...
After a standing flow and balancing work, challenge your core with poses like Boat, Side Plank, and seated Russian twists - all with hand weights.
