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Twisting Flow with Tim - Part 2
Strengthen and Stretch with Tim
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18m
Standing flow focused on twisting including warriors, half moons, and down dogs. Works well with #336 and #338 for a full class. Props used: blocks
Up Next in Strengthen and Stretch with Tim
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Cool Down with Gentle Twists - Part 3
Join Tim for a gentle stretch focused on twisting and gentle core action. Start with pose of the child and thread the needle, and then move to reclined twists, and gentle core activation. Finish with a short shavasana. Works well with #336 and #337 for a full class.
