In this short practice Tim shows you how to incorporate small hand weights with your practice. props: 1lb or 2lb hand weights. Find more of this type of practice in our Yoga with Weights collection.

Join Tim for some gentle seated stretches. Modifications and alignment are covered for beginners. Props needed: blanket and strap.

Join Tim for this gentle standing flow working on opening the chest and the warming the hips and legs. A few dogs and gentle shoulder work. Props needed: blocks.

Join Tim with warm-ups for runners and walkers. Includes yoga stretches for quads, hips, and calves.

Get strong and grounded with Tim as he moves through this challenging balance practice including moving from warrior 3 to half moon and back. Focus on one legged standing balances.

Work with Tim on some chest and shoulder opening. Includes standing and sitting work. End with reclining over a bolster. Props needed: bolster, blanket, strap.

Flow through standing poses and sun salutations, includes dogs and hip openers.

Join Tim starting with seated stretches, and then practice a challenging standing flow focusing on strengthen your muscles!

After a short sitting warm-up join Tim for this fun yoga flow. Moving with the inhales and exhales flow through sun salutations and standing sequences. Challenging and centering!

Join Tim for this hip opening focused flow! Start sitting and then flow through warriors and sun sals. Work deeply into the hips with pigeon, cobbler, and bear. Finish with reclined twists.

Start with boat and reverse table, move into reclined abdominals, and then dogs and planks. Includes challenging updog variations with one leg lifted. Works well with video #325 for a full sweaty core class. props: blanket

This video can be practice alone or you can choose to do #293 first for a challenging full core class. Start standing and flow through warrior poses with hand weights, then move into planks and side planks. Props: small hand weights

Join Tim and warm the hips and hammier with some seated twists and forward bends. Works well with #337 and #338 for a full class!

Standing flow focused on twisting including warriors, half moons, and down dogs. Works well with #336 and #338 for a full class. Props used: blocks

Join Tim for a gentle stretch focused on twisting and gentle core action. Start with pose of the child and thread the needle, and then move to reclined twists, and gentle core activation. Finish with a short shavasana. Works well with #336 and #337 for a full class.