Join Tim for this hip opening focused flow! Start sitting and then flow through warriors and sun sals. Work deeply into the hips with pigeon, cobbler, and bear. Finish with reclined twists.
Up Next in Strengthen and Stretch with Tim
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Work the Core with Boat and Planks an...
Start with boat and reverse table, move into reclined abdominals, and then dogs and planks. Includes challenging updog variations with one leg lifted. Works well with video #325 for a full sweaty core class. props: blanket
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Standing Core Flow with Hand Weights ...
This video can be practice alone or you can choose to do #293 first for a challenging full core class. Start standing and flow through warrior poses with hand weights, then move into planks and side planks. Props: small hand weights
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Seated Stretches to Open the Hips and...
Join Tim and warm the hips and hammier with some seated twists and forward bends. Works well with #337 and #338 for a full class!
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