This video can be practice alone or you can choose to do #293 first for a challenging full core class. Start standing and flow through warrior poses with hand weights, then move into planks and side planks. Props: small hand weights
Up Next in Strengthen and Stretch with Tim
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Seated Stretches to Open the Hips and...
Join Tim and warm the hips and hammier with some seated twists and forward bends. Works well with #337 and #338 for a full class!
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Twisting Flow with Tim - Part 2
Standing flow focused on twisting including warriors, half moons, and down dogs. Works well with #336 and #338 for a full class. Props used: blocks
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Cool Down with Gentle Twists - Part 3
Join Tim for a gentle stretch focused on twisting and gentle core action. Start with pose of the child and thread the needle, and then move to reclined twists, and gentle core activation. Finish with a short shavasana. Works well with #336 and #337 for a full class.
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