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Work the Core with Boat and Planks and More - Part 1
Strengthen and Stretch with Tim
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32m
Start with boat and reverse table, move into reclined abdominals, and then dogs and planks. Includes challenging updog variations with one leg lifted. Works well with video #325 for a full sweaty core class. props: blanket
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Standing Core Flow with Hand Weights ...
This video can be practice alone or you can choose to do #293 first for a challenging full core class. Start standing and flow through warrior poses with hand weights, then move into planks and side planks. Props: small hand weights
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Seated Stretches to Open the Hips and...
Join Tim and warm the hips and hammier with some seated twists and forward bends. Works well with #337 and #338 for a full class!
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Twisting Flow with Tim - Part 2
Standing flow focused on twisting including warriors, half moons, and down dogs. Works well with #336 and #338 for a full class. Props used: blocks
