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Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Breathing Flow with Sun Salutations - 32 Minutes

Strengthen and Stretch with Tim • 32m

Up Next in Strengthen and Stretch with Tim

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    Join Tim for this hip opening focused flow! Start sitting and then flow through warriors and sun sals. Work deeply into the hips with pigeon, cobbler, and bear. Finish with reclined twists.

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    Start with boat and reverse table, move into reclined abdominals, and then dogs and planks. Includes challenging updog variations with one leg lifted. Works well with video #325 for a full sweaty core class. props: blanket

  • Standing Core Flow with Hand Weights ...

    This video can be practice alone or you can choose to do #293 first for a challenging full core class. Start standing and flow through warrior poses with hand weights, then move into planks and side planks. Props: small hand weights