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Flow through standing poses and sun salutations, includes dogs and hip openers.
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Seated Stretches and Strengthening Fl...
Join Tim starting with seated stretches, and then practice a challenging standing flow focusing on strengthen your muscles!
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Breathing Flow with Sun Salutations -...
After a short sitting warm-up join Tim for this fun yoga flow. Moving with the inhales and exhales flow through sun salutations and standing sequences. Challenging and centering!
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Sun Salutations and Hip Stretches - 3...
Join Tim for this hip opening focused flow! Start sitting and then flow through warriors and sun sals. Work deeply into the hips with pigeon, cobbler, and bear. Finish with reclined twists.
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