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Stretches for Runners and Walkers with Tim - 17 Minutes
Strengthen and Stretch with Tim
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17m
Join Tim with warm-ups for runners and walkers. Includes yoga stretches for quads, hips, and calves.
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Get strong and grounded with Tim as he moves through this challenging balance practice including moving from warrior 3 to half moon and back. Focus on one legged standing balances.
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Work with Tim on some chest and shoulder opening. Includes standing and sitting work. End with reclining over a bolster. Props needed: bolster, blanket, strap.
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Flow through standing poses and sun salutations, includes dogs and hip openers.
