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Dogs, Planks, and Core - 19 Minutes
Core Strength, Stabilization, and Integration
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18m
Start with some challenging core work with Kathie moving into dog and plank variations.
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Grab your big stability ball and join Kathie for this challenging core work. Start sitting on the ball to warm-up and then quickly move into balancing challenges on your back, and some traditional pilates moves. Prop: large exercise ball
