Core Power with a Big Ball - 20 Minutes
Core Strength, Stabilization, and Integration
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19m
Get ready to work as Holly leads you through challenging abdominal exercises! Start reclined with foam roller work, then move to opposite/arm leg variations, finish with abs on the ball. Props needed: exercise ball, foam roller.
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Hips and Hammies with Kathie - 22 Min...
Kathie leads you through some deep stretches for your hamstrings and hips! Start with seated hip stretches, go deeper with some reclined stretches. Also included is standing pigeon and squat variations. Great 20 min yoga practice to open the pelvis and back body. Props: blocks
