Join Becca in this beginning seated meditation focused on following the breath by counting.

Focus on your breath as your drop into a short meditation with Becca.

Relax and unwind as Becca leads you through this guided meditation and Shavasana. Start sitting and then transition to your back. Props: optional bolster and blocks
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by...

Relax and unwind with this mini stretch and Shavasana with Becca.

Guided breathing and relaxation to help you drop into Shavasana. Includes gentle music in the background. Props needed: blankets