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Seated Meditation with Guided Breathing
Guided Shavasana and Beginning Meditation
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7m 45s
Focus on your breath as your drop into a short meditation with Becca.
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Guided Meditation and Shavasana
Relax and unwind as Becca leads you through this guided meditation and Shavasana. Start sitting and then transition to your back. Props: optional bolster and blocks
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by... -
Mini Stretch and Shavasana
Relax and unwind with this mini stretch and Shavasana with Becca.
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Guided Shavasana with Becca
Guided breathing and relaxation to help you drop into Shavasana. Includes gentle music in the background. Props needed: blankets
