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Relax and unwind as Becca leads you through this guided meditation and Shavasana. Start sitting and then transition to your back. Props: optional bolster and blocks
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
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Guided Shavasana with Becca
Guided breathing and relaxation to help you drop into Shavasana. Includes gentle music in the background. Props needed: blankets
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