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1.2 Breathing in Active Asana
Module 1 - Guiding Breath Awareness
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8m 8s
Learn the difference between belly breathing and rib breathing and why it's important to teach new students about this fundamental. Learn and practice some detailed cueing and options for Tree while practicing rib breathing in the pose.
Up Next in Module 1 - Guiding Breath Awareness
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1.3 Traditional Yoga Breathing with S...
Review traditional breathing in forward bending, back bending, twisting, and taking arms overhead.
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1.4 Examples of Traditional Yoga Brea...
While practicing traditional yoga breathing learn basic cueing and alignment for Cat/Cow and Sage Twist.
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1.5 Subtle Breathing Experiences: Lea...
Practice breathing into one lung more than the other, and learn how and where to use the technique in asana. Also experience how learning to breathe in behind the heart can help with your Downward Dog.
