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2.1 Opening the Feet First Helps to Open the Legs and Hips
Module 2 - Opening and Grounding the Feet
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7m 13s
Learn why opening the first first is a common practice in yoga and pilates studios. Practice rolling the feet on small balls and various yoga toe exercises with Becca and Tim.
Up Next in Module 2 - Opening and Grounding the Feet
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2.2 Working with the Feet in Standing...
Learn ways to cue the feet in standing poses, and then spend some time in Mountain with detailed cueing starting at the feet and ending at the head.
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2.3 Accessible Variations in Stances ...
All the Options Beyond the Traditional Heel-to-Arch Alignment
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2.4 Learn Basic and Deeper Cues for P...
Watch Becca teach Tim Pyramid and learn some deeper and more subtle cues and alignment lessons for Pyramid.
