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4.2 Using Abduction to Help Students Recruit their Glutes
Module 4 - Activating the Quadriceps and Glutes
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5m 12s
Review the difference between abduction and adduction of the hips. Experience how abduction firms the glutes while learning different imagery to help students understand.
Up Next in Module 4 - Activating the Quadriceps and Glutes
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4.3 Ideas for Cueing Triangle
Try using abduction of the hips in Triangle. Review imagery and detailed cueing for the pose including modifications and options. Learn to rotate the ribs, rather than stack the hips.
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4.4 Improving Success in Warrior 3
Use imagery and options to help students not only engage more deeply, but improve stability and success. Learn about compensations students make when they struggle with the pose.
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4.5 The Challenge of Teaching the Sea...
Helping students learn to engage their muscles even in the seated poses. Creative cueing and options for even the least flexible students.
