Stretch and Strengthen - 20 to 55 Minutes
Join Becca and Tim as you stretch and strengthen your body. Gentle yoga flows focused on legs, hips, low back & shoulders. Practices range from 20 to 55 minutes.
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Deep Roots: Strengthen the Legs and Hips with Tim - 20 minutes
Get grounded and strong as you work deeply into the legs in this yoga practice with Tim. Enjoy warriors, lunges, and one-legged balances to strengthen the legs and open the hips.
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Deepen Your Practice at the Wall with Becca - 25 Minutes
Join Becca and use the wall to help you deepen your practice in both seated and standing poses.
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Shoulder Flow with Kelly - 25 minutes
Work on opening your shoulders with Kelly! Start seated, then move into chest openers and a gentle standing flow.
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Warm the Hips with Becca - 30 minutes
Join Becca for this gentle yoga flow warming the entire body. Start your practice laying down opening the side body and working the hips. Move to a gentle standing flow getting warm and gaining strength. Finish with hips stretches. Props: blocks. Becca Hewes is the author of Teaching Yoga: Creati...
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Get Moving with Tim - 30 Minute Class
Start this yoga practice standing, flow for around 20 minutes, and then move to Pigeon Pose and other hip stretches. Finish with a short relaxation music.
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Balance Challenge with Becca - 30 minutes
Join Becca for this 30 minute yoga class. After centering and warming-up, flow and open up, then try some challenging one-legged balances. This practice is harder than Becca's gentle classes as it includes 3-legged dogs, revolved half moon, power chair, and camel. Props: blocks
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Shoulder Stretches and Mini Flow with Becca - 35 minutes
Join Becca for a gentle yoga class with shoulders stretches, cat/cow, a standing flow, and backbending.
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Mini Full Practice including Shavasana with Becca - 35 Min
Start sitting an get centered, then move into a gentle standing flow - just a few dogs and plank. Come to the flow for pigeon and sitting stretches. Practice ends with a guided shavasana including music. Props: blocks
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Open the Upper Back and Shoulders - 35 Min Class
Join Becca for a gentle flow class working on opening the upper back and shoulders. Start seated and get grounded, move into work on the hands and knees, then enjoy a standing flow. Finish with quad stretches and a back bending series. Props: strap, blocks
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Practice Outside with Becca - 45 minutes
Join Becca for a slow flow including some Sun Salutations mixed in with standing postures. This fun and accessible class will gentle work your entire body. Finish practice with some hip and hamstring stretches, and then relaxation.
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Flow with Low Back Stretches - Full Class 55 minutes
Join Becca for a full class stretching and strengthening your whole body, accessible to most students. Includes stretches for the low back which are especially helpful if you have a desk job. This video was recorded during one of Becca's live online classes.
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Strong and Stretchy - Complete Class 55 minutes
Join Becca for her signature slow flow focusing on strength, alignment, and a deep stretch. Enjoy a slightly longer creative warm-up, moving to hands and knees. Keep moving with a strong, but accessible, standing practice include some Sun Salutations. Finish with back bending and side lying work,...
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Mini Practice for Happy Hips with Kelly - 20 minutes
Warm and open your hips with Kelly! Includes a few sun salutations, low lunges, lizards, and half splits. Finish with variations of pigeon and pinwheel. Props: blocks
