Shoulder Stretches and Mini Flow with Becca - 35 minutes
Stretch and Strengthen - 20 to 55 Minutes
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34m
Join Becca for a gentle yoga class with shoulders stretches, cat/cow, a standing flow, and backbending.
Up Next in Stretch and Strengthen - 20 to 55 Minutes
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Mini Full Practice including Shavasan...
Start sitting an get centered, then move into a gentle standing flow - just a few dogs and plank. Come to the flow for pigeon and sitting stretches. Practice ends with a guided shavasana including music. Props: blocks
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Open the Upper Back and Shoulders - ...
Join Becca for a gentle flow class working on opening the upper back and shoulders. Start seated and get grounded, move into work on the hands and knees, then enjoy a standing flow. Finish with quad stretches and a back bending series. Props: strap, blocks
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Practice Outside with Becca - 45 minutes
Join Becca for a slow flow including some Sun Salutations mixed in with standing postures. This fun and accessible class will gentle work your entire body. Finish practice with some hip and hamstring stretches, and then relaxation.
