Warm the Hips with Becca - 30 minutes
Stretch and Strengthen - 20 to 55 Minutes
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29m
Join Becca for this gentle yoga flow warming the entire body. Start your practice laying down opening the side body and working the hips. Move to a gentle standing flow getting warm and gaining strength. Finish with hips stretches. Props: blocks. Becca Hewes is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level Classes, available now on Amazon. http://www.amazon.com/dp/B09892ZRJR
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