Shoulder Flow with Kelly - 25 minutes
Stretch and Strengthen - 20 to 55 Minutes
•
25m
Work on opening your shoulders with Kelly! Start seated, then move into chest openers and a gentle standing flow.
Up Next in Stretch and Strengthen - 20 to 55 Minutes
-
Warm the Hips with Becca - 30 minutes
Join Becca for this gentle yoga flow warming the entire body. Start your practice laying down opening the side body and working the hips. Move to a gentle standing flow getting warm and gaining strength. Finish with hips stretches. Props: blocks. Becca Hewes is the author of Teaching Yoga: Creati...
-
Get Moving with Tim - 30 Minute Class
Start this yoga practice standing, flow for around 20 minutes, and then move to Pigeon Pose and other hip stretches. Finish with a short relaxation music.
-
Balance Challenge with Becca - 30 min...
Join Becca for this 30 minute yoga class. After centering and warming-up, flow and open up, then try some challenging one-legged balances. This practice is harder than Becca's gentle classes as it includes 3-legged dogs, revolved half moon, power chair, and camel. Props: blocks
