Gentle Practice with Standing and Side Lying Flow - Part 1
Summertime Yoga by the Pool
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26m
Join Becca and Kelly by the pool for yoga class on a warm summer day! Start sitting and then move to cat/cow variations, Flow through standing yoga poses, and then a side lying core challenge. Works well as a warm-up for challenging Kelly yoga flow #347, and deep stretch #348. Props: blocks
Up Next in Summertime Yoga by the Pool
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Fun Challenging Flow with Kelly - Part 2
Join Kelly for a challenging yoga practice, including Sun Salutations, planks, side planks, chairs with Warrior poses infused. Shoulder stretches included with wide angle and standing foward fold. For a warm-up try #346, and if you'd like to end with a deep yoga stretch finish with #348.
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Deep Stretch with Pinwheel pose - Part 3
Stretch your hips and hammies with this deep yoga stretch. Join Becca and Kelly for variations of Pinwheel pose, Seated Wide Angle, and Head to Knee pose. Finish with a short Shavasana practice with music. For a full hours practice start with #346, and #347.
Music: Serenity by Audionautix is lic...
