Join Becca and Kelly for this gentle flow to open your hips and hamstrings! Start with reclined warm-ups and stretches and then practice a gentle standing flow. For a full class keep watching this playlist for Part 2 and 3.

Join Kelly and Becca for this fun standing flow focusing on your hips and hamstrings! Kelly leads the team with her challenging sequences including Sun Salutations, planks, and one-legged balances. For a full class start with Part 1 on the Summertime Yoga playlist!

Join Becca and Kelly by the pool for seated poses, deep stretches, and Shavasana! Kelly gets us started with seated Wide Angle, and then Becca moves us through Hero and Bear pose. Relax with us in Shavanana to finish your practice. For the full class start with Part 1 in the Summertime Yoga by th...

Join Becca and Kelly out by the pool for a sunny and fun warm-up for flow! Props: blocks. Works well with #331 and #332 for a full class.

Flow through the standing poses out by the pool with Kelly and Becca! Sun Salutations, Warriors, and Side Planks included in this challenging flow. Props used: blocks, blanket. Works well with #330 and #332 for a full class.

Start with Boat pose, and then move into sitting stretches. End your practice with a gentle backbend and reclined stretches. Finish with a short Shavasana. Works will with #330 and #331 for a full class.

Join us for this standing warm-up with hand weights! Practice warriors and one-legged balances while holding your hand weights in different positions. This video is a great shorter practice on its own, or combine it with Kelly's flow #342, and a cool down stretch #343 for a full class. Props: blo...

Suns Sals, Side Planks, and Warriors by the pool, join us for Kelly's challenging yoga flow. Props: blocks. For a full class combine this flow with #341 and #343.

Start seated with simple twists and forward folds, then stretch through stargazer and cobbler pose. Find your core with a few boats, and then transition to reclined hamstring and hip stretches. Watch out for that Molly! Works well with #341 and #342.

Start seated with shoulder stretches and opening the upper back. Then warm up the spine with Cat/Cow variations and a gentle camel. Move into a standing flow focused on the upper back and shoulders. Becca also add a few Down Dogs, Planks, and a Dolphin. Finish with a little Shavasana. Complete mi...

30 mins of pure Kelly flow! Start with Sun Sals infused with side planks, 3 legged dogs, and plank curls. Move into standing sequences including twisted chair, half moon, and revolved half moon, come to the floor and practice boats and seated twists. Great 30 min complete yoga practice. Props: b...

Join Becca and Kelly by the pool for yoga class on a warm summer day! Start sitting and then move to cat/cow variations, Flow through standing yoga poses, and then a side lying core challenge. Works well as a warm-up for challenging Kelly yoga flow #347, and deep stretch #348. Props: blocks

Join Kelly for a challenging yoga practice, including Sun Salutations, planks, side planks, chairs with Warrior poses infused. Shoulder stretches included with wide angle and standing foward fold. For a warm-up try #346, and if you'd like to end with a deep yoga stretch finish with #348.

Stretch your hips and hammies with this deep yoga stretch. Join Becca and Kelly for variations of Pinwheel pose, Seated Wide Angle, and Head to Knee pose. Finish with a short Shavasana practice with music. For a full hours practice start with #346, and #347.
Music: Serenity by Audionautix is lic...