Flow with Side Plank, Dog, and Half Moon - Part 2
Summertime Yoga by the Pool
•
32m
30 mins of pure Kelly flow! Start with Sun Sals infused with side planks, 3 legged dogs, and plank curls. Move into standing sequences including twisted chair, half moon, and revolved half moon, come to the floor and practice boats and seated twists. Great 30 min complete yoga practice. Props: blocks. Start with #344 as a warm-up for this practice to create an hour class.
Up Next in Summertime Yoga by the Pool
-
Gentle Practice with Standing and Sid...
Join Becca and Kelly by the pool for yoga class on a warm summer day! Start sitting and then move to cat/cow variations, Flow through standing yoga poses, and then a side lying core challenge. Works well as a warm-up for challenging Kelly yoga flow #347, and deep stretch #348. Props: blocks
-
Fun Challenging Flow with Kelly - Part 2
Join Kelly for a challenging yoga practice, including Sun Salutations, planks, side planks, chairs with Warrior poses infused. Shoulder stretches included with wide angle and standing foward fold. For a warm-up try #346, and if you'd like to end with a deep yoga stretch finish with #348.
-
Deep Stretch with Pinwheel pose - Part 3
Stretch your hips and hammies with this deep yoga stretch. Join Becca and Kelly for variations of Pinwheel pose, Seated Wide Angle, and Head to Knee pose. Finish with a short Shavasana practice with music. For a full hours practice start with #346, and #347.
Music: Serenity by Audionautix is lic...
