Join us for this standing warm-up with hand weights! Practice warriors and one-legged balances while holding your hand weights in different positions. This video is a great shorter practice on its own, or combine it with Kelly's flow #342, and a cool down stretch #343 for a full class. Props: blocks, 1lb,2lb, or 3lb hand weights.
Up Next in Summertime Yoga by the Pool
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Sweaty Flow with Kelly and Becca - Pa...
Suns Sals, Side Planks, and Warriors by the pool, join us for Kelly's challenging yoga flow. Props: blocks. For a full class combine this flow with #341 and #343.
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Stretch and Relax with Kelly and Becc...
Start seated with simple twists and forward folds, then stretch through stargazer and cobbler pose. Find your core with a few boats, and then transition to reclined hamstring and hip stretches. Watch out for that Molly! Works well with #341 and #342.
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Open the Shoulders and Upper Back - P...
Start seated with shoulder stretches and opening the upper back. Then warm up the spine with Cat/Cow variations and a gentle camel. Move into a standing flow focused on the upper back and shoulders. Becca also add a few Down Dogs, Planks, and a Dolphin. Finish with a little Shavasana. Complete mi...
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