Open the Shoulders and Upper Back - Part 1
Summertime Yoga by the Pool
•
32m
Start seated with shoulder stretches and opening the upper back. Then warm up the spine with Cat/Cow variations and a gentle camel. Move into a standing flow focused on the upper back and shoulders. Becca also add a few Down Dogs, Planks, and a Dolphin. Finish with a little Shavasana. Complete mini 30 min class. Props: foam roller and/or blocks. Combine with #345 for a full hour class.
Up Next in Summertime Yoga by the Pool
-
Flow with Side Plank, Dog, and Half M...
30 mins of pure Kelly flow! Start with Sun Sals infused with side planks, 3 legged dogs, and plank curls. Move into standing sequences including twisted chair, half moon, and revolved half moon, come to the floor and practice boats and seated twists. Great 30 min complete yoga practice. Props: b...
-
Gentle Practice with Standing and Sid...
Join Becca and Kelly by the pool for yoga class on a warm summer day! Start sitting and then move to cat/cow variations, Flow through standing yoga poses, and then a side lying core challenge. Works well as a warm-up for challenging Kelly yoga flow #347, and deep stretch #348. Props: blocks
-
Fun Challenging Flow with Kelly - Part 2
Join Kelly for a challenging yoga practice, including Sun Salutations, planks, side planks, chairs with Warrior poses infused. Shoulder stretches included with wide angle and standing foward fold. For a warm-up try #346, and if you'd like to end with a deep yoga stretch finish with #348.
