Open the Hips and Hamstrings with Becca and Kelly Part 1
Summertime Yoga by the Pool
•
19m
Join Becca and Kelly for this gentle flow to open your hips and hamstrings! Start with reclined warm-ups and stretches and then practice a gentle standing flow. For a full class keep watching this playlist for Part 2 and 3.
Up Next in Summertime Yoga by the Pool
-
Open the Hips and Hamstrings with Bec...
Join Kelly and Becca for this fun standing flow focusing on your hips and hamstrings! Kelly leads the team with her challenging sequences including Sun Salutations, planks, and one-legged balances. For a full class start with Part 1 on the Summertime Yoga playlist!
-
Open the Hips and Hamstrings with Bec...
Join Becca and Kelly by the pool for seated poses, deep stretches, and Shavasana! Kelly gets us started with seated Wide Angle, and then Becca moves us through Hero and Bear pose. Relax with us in Shavanana to finish your practice. For the full class start with Part 1 in the Summertime Yoga by th...
-
Warm-up for Flow with Becca and Kelly...
Join Becca and Kelly out by the pool for a sunny and fun warm-up for flow! Props: blocks. Works well with #331 and #332 for a full class.
