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Sun Salutations, Standing Flows, and Planks - Part 2
Mini Challenge Flows with Kathie
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18m
Sun Sals with twisty dogs and warriors in this challenging flow. Just when you think you are done, Kathie keeps going with planks! props: blocks
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Sweaty Flow with Kathie - Part 2
Challenging yoga flow with balancing and high lunges infused with Sun Salutations. Just when you think it's over Kathie brings on the plank challenge! Props: blocks. Works well with video #310 and #312.
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