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Fusion Fitness #527
Becca's Fusion Fitness Fun - Live Recordings
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40m
Start with standing warm-up, then move into a lunge block with weights. Also included glute bridges, side lying leg lifts, clams and variations, arms strengthening with hand weights, and cardio toning.
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Start standing with a variety of lunges including hand weights. Go to the floor in between lunge blocks for some reclined arm and core work.
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Fusion Fitness Legs and Arms #522
Follow me through 3 arm blocks and 2 leg blocks all focused on strength building. Props: hand weights and a chair.
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Fusion Fitness - Leg Night #519
Focus on deep lunges using props under the foot - really working the quads and glutes. Light arms work and hips stretches are included. Set up includes a steady chair at the wall and a yoga block. I use 2-3 pound hand weights also in this work out.
