Slow Flow Yoga #567 - Core Unwind
Becca's Slow Flow Yoga - Live Recordings
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57m
Work on twisting through the core unwinding tension in the abdomen and low back - along with the Sun Salutations and basic standing flows.
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Slow Flow Yoga #566 - Heat It Up from...
We heat it up from the inside in this practice.Start with an energizing breathing practice that not only helps us get focused but warms the core. Then we’ll work on one-legged balances, core exercises, and gentle (or more if you want) backbends.
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Slow Flow Yoga #564 - Energy & Light ...
Start with a chair for the warm-up and a few other poses! As we move into the time change and shorter days, we have to find the light within. Learn to find the energy source deep within yourself and radiate it out from the core. Open the hips and work the core in different variations, along with ...
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Slow Flow Yoga #563 - Backbends and S...
Focus on gentle backbends and shoulder mobility in this practice. Some hand mudras are also introduced which help us focus on our breathing.
