Open the Upper Back and Shoulders - 35 Min Class
Stretch and Strengthen - 20 to 55 Minutes
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36m
Join Becca for a gentle flow class working on opening the upper back and shoulders. Start seated and get grounded, move into work on the hands and knees, then enjoy a standing flow. Finish with quad stretches and a back bending series. Props: strap, blocks
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Flow with Low Back Stretches - Full C...
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Strong and Stretchy - Complete Class ...
Join Becca for her signature slow flow focusing on strength, alignment, and a deep stretch. Enjoy a slightly longer creative warm-up, moving to hands and knees. Keep moving with a strong, but accessible, standing practice include some Sun Salutations. Finish with back bending and side lying work,...
