Core Currents: Inner Tides Rising
Yoga Reset
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59m
In this practice we continue to draw currents into our feet, upward through our legs, and into our core. Our core works together with our glutes for stability and strength. As we move up the body, feeling the energy, we experience the integration of breath, movement, and inner strength.
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Balancing Tides: Stability vs. Flexib...
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Spinal Waves: 360° Flexibility
Our spine is designed to move in all directions, and we feel our best when energy moves freely through our body. In this practice we will move gently in all directions, opening up the channels of energy through our spine and body. We will work towards supple, fluid, pain-free movement.
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Spinal Waves: Flowing Backbends
In this practice we deepen our awareness of our spines as we backbend. Our goal is to find supple and fluid movement throughout the spine, rather than creating our backbend all in the low back. As we move through the practice the waves will rise as we create more space in our spines.
