Core + Strength with Kathie - 28 Minutes
Core Strength, Stabilization, and Integration
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28m
Start out with basic core exercise, including some beginner pilates exercise fused with yoga poses. Learn to use your abs rather than your neck and shoulder when curling up with traditional pilates exercises. Follow Kathie through a challenging 25 minutes workout!
Up Next in Core Strength, Stabilization, and Integration
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Pilates Yoga Fusion - Part 1
Get ready to work! Join Kathie for this sweaty core class. Props used: foam roller, small exercise ball. Works well for a 45min class with videos #316 and #317.
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Froggies and Butterflies - Part 2
Start with reclined work including "frogs and butterflies" with a small exercise ball between your feet. Move to opposite arm leg exercise on your knees. Prop used: small ball. Works well with videos #315 and #317,
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Stretch and Release - Part 3
Stretch and release after a pilates yoga fusion or other harder workout. Start standing with forward fold and hamstring stretches, then move to half splits and lunges. Finish with reclined stretches. Props used: blocks. Works well with videos #315 and #316
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