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Dynamic Movement: Flow with Weights
Yoga + Weights!
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56m
Slowly flow through the standing poses while working with hand weights. Move in and out of the poses as you challenge your core, balance, and strength.
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Core Power: Strength and Stability fr...
After a standing flow and balancing work, challenge your core with poses like Boat, Side Plank, and seated Russian twists - all with hand weights.
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Dynamic Flow: Integrate Power and Grace
Flow through sequences that combine power and grace, with a focus on smooth transitions and mindful movement. Both hand and ankle weights will be used to enhance the flow.
