Practice Outside with Becca - 45 minutes
Stretch and Strengthen - 20 to 55 Minutes
•
46m
Join Becca for a slow flow including some Sun Salutations mixed in with standing postures. This fun and accessible class will gentle work your entire body. Finish practice with some hip and hamstring stretches, and then relaxation.
Up Next in Stretch and Strengthen - 20 to 55 Minutes
-
Flow with Low Back Stretches - Full C...
Join Becca for a full class stretching and strengthening your whole body, accessible to most students. Includes stretches for the low back which are especially helpful if you have a desk job. This video was recorded during one of Becca's live online classes.
-
Strong and Stretchy - Complete Class ...
Join Becca for her signature slow flow focusing on strength, alignment, and a deep stretch. Enjoy a slightly longer creative warm-up, moving to hands and knees. Keep moving with a strong, but accessible, standing practice include some Sun Salutations. Finish with back bending and side lying work,...
-
Mini Practice for Happy Hips with Kel...
Warm and open your hips with Kelly! Includes a few sun salutations, low lunges, lizards, and half splits. Finish with variations of pigeon and pinwheel. Props: blocks