Grab your big stability ball and join Kathie for this challenging core work. Start sitting on the ball to warm-up and then quickly move into balancing challenges on your back, and some traditional pilates moves. Prop: large exercise ball

Kathie leads you through some deep stretches for your hamstrings and hips! Start with seated hip stretches, go deeper with some reclined stretches. Also included is standing pigeon and squat variations. Great 20 min yoga practice to open the pelvis and back body. Props: blocks

Start out with basic core exercise, including some beginner pilates exercise fused with yoga poses. Learn to use your abs rather than your neck and shoulder when curling up with traditional pilates exercises. Follow Kathie through a challenging 25 minutes workout!

Get ready to work! Join Kathie for this sweaty core class. Props used: foam roller, small exercise ball. Works well for a 45min class with videos #316 and #317.

Start with reclined work including "frogs and butterflies" with a small exercise ball between your feet. Move to opposite arm leg exercise on your knees. Prop used: small ball. Works well with videos #315 and #317,

Stretch and release after a pilates yoga fusion or other harder workout. Start standing with forward fold and hamstring stretches, then move to half splits and lunges. Finish with reclined stretches. Props used: blocks. Works well with videos #315 and #316